1 – CONTROL CRAVINGS AND SUFFERING
Become accepting to a certain level of pain. The pain of feeling empty and the pleasure of feeling full is a necessary balance. Anorexic people crave the reward of being skinny more than they crave food. Obese people crave the reward of food more than they crave being skinny.
Use a daily food log that will define aspects all of the eating process. The log will define food quantity, quality, when and why.
2 – EAT FROM NATURE
Distinguish what is healthy and what is not? Learn to make healthy choices by consuming foods straight from nature, straight from the tree. Gain a new respect for vegetables, salad, fruit and grains. Receive an action plan for healthy physical living that includes recipes, shopping lists and a structure for replacing junk food with food from nature.
3 – DETOX YOUR LIFE
Become aware of chemicals, preservatives and other hidden facts about toxic foods and environments. Become educated on exactly what is in the food you are eating, the consequences it has on your body. Learn a process of how to ween yourself off junk food and limit if not entirely stop consuming.
4 – SHOCKING FACTS
Who set up the food supply system? Find out secrets about the big corporate conglomerates, supermarkets and international fast food chains. Find out how you can prevent diseases such as cancer, diabetes and obesity.
The big corporate conglomerates are driven by profits and money from sales. They do not care the toxic chemicals that they put in your food or how fat they make you.
5 – HYDRATE TO DOMINATE
The action plan for healthy physical living includes a hydration plan. Find out why Hydration is important. Find out how many teaspoons of sugar are contained in different types of soft drinks. Learn how to use pure water to clean the body system.
6 – SLEEP EFFICIENTLY
Studies have proven that 8 out of 10 highly effective people all maintain sleep patterns that are early to bed early to rise.
This week’s addition to the action plan will assist in obtaining effective sleep patterns. Its not how much sleep you get, its when you get it. Better quality sleep means managing your energy more effectively, sleeping less therefore giving you more hours in a day.
7 – EXERCISE FOR A BOOST
Learn how and why exercise gives physical benefits and also increases mental well being. Learn to put on your calendar weekly sessions of exercise and to action them regularly. With exercise your mood will improve and fatigue decreases. Use downloadable logs to monitor, maintain, record, observe and build awareness to increase your fitness.